Mårten Szymanowski v2:00/1:00r...8 row
3,919
Meters
16:00.0
Time
2:02.4
Pace
257
Calories
57
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 174 |
July 23, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,919 | 2:02.4 | 190 | 963 | 28 | 57 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 29 | 85 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 77 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 68 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 29 | 58 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 27 | 50 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 28 | 48 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 29 | 42 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 28 | 35 | |
| r: 1:00 | 40 | ||||||
| r179 |
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Workout Graph
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