Mårten Szymanowski v0:20/r...5 BikeErg
8,225
Meters
16:20.0
Time
1:59.1
Pace
280
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,947 |
| Overall Time | 25:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 57 |
| Revolution Count | 1024 |
| Power/kg | 2.13 |
| Drag Factor | 180 |
July 22, 2026 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:20.0 | 8,225 | 1:59.1 | 207 | 1028 | 57 | |
| 0:20.0 | 40 | 8:20.0 | 3 | 180 | 12 | |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 58 | |
| r: 3:00 | 326 | |||||
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 58 | |
| r: 3:00 | 134 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 58 | |
| r: 3:00 | 262 | |||||
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1125 | 61 | |
| r722 |
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Workout Graph
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