Mårten Szymanowski v1:40/0:20r...10 row
4,113
Meters
16:40.0
Time
2:01.5
Pace
271
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,346 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 204 |
June 12, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,113 | 2:01.5 | 195 | 975 | 27 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 27 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 27 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 936 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 28 | |
| r: 0:20 | 28 | |||||
| r233 |
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Workout Graph
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