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Mårten Szymanowski v0:45/0:45r...20 row

3,897

Meters

15:00.0

Time

1:55.4

Pace

267

Calories

Rest Distance644
Rest Time15:00.0
Overall Distance4,541
Overall Time30:00.0
Average Watts227
Calories Per Hour1068
Stroke Rate28
Stroke Count486
Drag Factor203

June 09, 2026 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,897 1:55.4 227 1068 28
0:45.0 210 1:47.1 285 1280 32
r: 0:45 65
0:45.0 202 1:51.3 253 1120 29
r: 0:45 32
0:45.0 197 1:54.2 235 1120 28
r: 0:45 28
0:45.0 198 1:53.6 239 1120 28
r: 0:45 24
0:45.0 208 1:48.1 277 1200 29
r: 0:45 16
0:45.0 185 2:01.6 195 960 29
r: 0:45 47
0:45.0 199 1:53.0 242 1120 28
r: 0:45 29
0:45.0 196 1:54.7 231 1040 29
r: 0:45 23
0:45.0 194 1:55.9 224 1040 28
r: 0:45 43
0:45.0 191 1:57.8 214 1040 28
r: 0:45 24
0:45.0 190 1:58.4 211 1040 29
r: 0:45 16
0:45.0 196 1:54.7 231 1120 28
r: 0:45 25
0:45.0 200 1:52.5 246 1120 31
r: 0:45 17
0:45.0 193 1:56.5 221 1040 28
r: 0:45 33
0:45.0 193 1:56.5 221 1040 28
r: 0:45 34
0:45.0 191 1:57.8 214 1040 28
r: 0:45 78
0:45.0 189 1:59.0 207 960 28
r: 0:45 36
0:45.0 181 2:04.3 182 880 27
r: 0:45 33
0:45.0 197 1:54.2 235 1120 31
r: 0:45 20
0:45.0 187 2:00.3 201 960 29
r: 0:45 21
r644

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