Mårten Szymanowski v4:00/2:00r...7 row
4,494
Meters
19:00.0
Time
2:06.8
Pace
283
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 202 |
June 04, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,494 | 2:06.8 | 172 | 893 | 26 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 27 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 26 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 27 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 26 | |
| r: 2:00 | 12 | |||||
| r289 |
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Workout Graph
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