Mårten Szymanowski v2:00/1:00r...5 row
3,985
Meters
18:00.0
Time
2:15.5
Pace
265
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 204 |
June 01, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,985 | 2:15.5 | 141 | 883 | 24 | |
| 2:00.0 | 12 | 1:23:20.0 | 0 | 300 | 1 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 28 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 27 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 975 | 27 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 28 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.