Mårten Szymanowski v1:00/2:00r...5 SkiErg
3,500
Meters
15:00.0
Time
2:08.5
Pace
219
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 90 |
April 29, 2026 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 153 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 65 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | |
| r: 2:00 | 17 | |||||
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.