Mårten Szymanowski v1:00/1:00r...7 row
4,286
Meters
17:30.0
Time
2:02.4
Pace
286
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,637 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 206 |
April 23, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,286 | 2:02.4 | 190 | 955 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 80 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 28 | |
| r: 1:30 | 62 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:30 | 54 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| r: 3:00 | 63 | |||||
| 3:30.0 | 820 | 2:08.0 | 167 | 873 | 27 | |
| r: 3:30 | 45 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | |
| r: 4:00 | 29 | |||||
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.