Mårten Szymanowski v5:00/2:00r...4 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
342
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 208 |
April 16, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 26 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 27 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | |
| r: 2:00 | 21 | |||||
| r208 |
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Workout Graph
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