Mårten Szymanowski v4:00/2:00r...4 row
3,987
Meters
16:00.0
Time
2:00.3
Pace
269
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 211 |
March 13, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,987 | 2:00.3 | 201 | 990 | 27 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 28 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 12 | |||||
| r175 |
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Workout Graph
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