Dana Carberry 21:09 row
5,006
Meters
21:09.8
Time
2:06.8
Pace
317
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 120 |
August 06, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,006 | 2:06.8 | 172 | 898 | 317 | 25 | 174 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 25 | 164 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 | 170 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 27 | 173 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 26 | 180 |
| 21:09.8 | 290 | 2:00.3 | 201 | 1031 | 20 | 27 | 185 |
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Workout Graph
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