Dana Carberry 4:07 row
1,004
Meters
4:07.7
Time
2:03.3
Pace
65
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 125 |
June 10, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.7 | 1,004 | 2:03.3 | 186 | 944 | 65 | 25 | 169 |
| 4:07.7 | 1,004 | 2:03.3 | 186 | 944 | 65 | 25 | 169 |
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Workout Graph
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