EDUARDO COMASA v3:00/2:00r...5 row
3,185
Meters
15:00.0
Time
2:21.2
Pace
178
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 127 |
May 31, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185 | 2:21.2 | 124 | 712 | 29 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 29 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 28 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 29 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 29 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | |
| r: 2:00 | 309 | |||||
| r1,512 |
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Workout Graph
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