EDUARDO COMASA v500m/2:00r...2 row
1,000
Meters
4:26.3
Time
2:13.1
Pace
58
Calories
146
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 8:26.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 120 |
March 06, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 30 | 146 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 31 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 148 | |
| r: 2:00 | 13 | ||||||
| r30 |
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Workout Graph
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