Franck Simonet 45:06 row
7,397
Meters
45:06.6
Time
3:02.9
Pace
400
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 104 |
March 05, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 7,397 | 3:02.9 | 57 | 496 | 400 | 23 | 125 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 33 | 29 | 89 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 39 | 25 | 123 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 46 | 24 | 112 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 51 | 24 | 117 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 21 | 132 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 22 | 135 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 49 | 24 | 150 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 55 | 26 | 147 |
| 45:00.0 | 710 | 3:31.2 | 37 | 427 | 38 | 16 | 122 |
| 45:06.6 | 10 | 5:30.0 | 10 | 333 | 1 | 0 | 122 |
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Workout Graph
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