Brett Boterman 3000m row
3,000
Meters
15:49.3
Time
2:38.2
Pace
171
Calories
157
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 111 |
August 08, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:49.3 | 3,000 | 2:38.2 | 88 | 648 | 171 | 25 | 157 |
| 2:48.3 | 600 | 2:20.2 | 127 | 748 | 35 | 29 | 162 |
| 3:44.4 | 1,200 | 3:07.0 | 54 | 545 | 34 | 21 | 145 |
| 3:01.9 | 1,800 | 2:31.5 | 100 | 692 | 35 | 27 | 160 |
| 3:07.0 | 2,400 | 2:35.8 | 92 | 654 | 34 | 27 | 161 |
| 3:07.7 | 3,000 | 2:36.4 | 91 | 632 | 33 | 27 | 158 |
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Workout Graph
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