Brett Boterman v500m/2:00r...5 row
3,500
Meters
16:48.1
Time
2:24.0
Pace
198
Calories
151
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 26:48.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 108 |
March 15, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.1 | 3,500 | 2:24.0 | 117 | 703 | 29 | 151 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 29 | 150 | |
| r: 2:00 | 38 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 29 | 140 | |
| r: 2:00 | 27 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 29 | 155 | |
| r: 2:00 | 30 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | 167 | |
| r: 2:00 | 22 | ||||||
| r138 |
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Workout Graph
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