Andrew Manderino 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
77
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 121 |
October 23, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 28 | 136 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 29 | 116 |
| 2:00.0 | 238 | 2:06.0 | 175 | 960 | 16 | 29 | 130 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 | 145 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 29 | 144 |
| 5:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 28 | 148 |
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Workout Graph
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