Andrew Manderino 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
71
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 0 |
October 20, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 | 148 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 | 146 |
| 2:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 27 | 146 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 146 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 28 | 153 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 | 153 |
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Workout Graph
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