Andrew Manderino 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
76
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 118 |
October 19, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 27 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 111 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 | 130 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 27 | 134 |
| 4:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 28 | 136 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.