Andrew Manderino 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
64
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 120 |
August 19, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 27 | 112 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 27 | 100 |
| 2:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 27 | 111 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 28 | 111 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 27 | 116 |
| 5:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 28 | 122 |