Andrew Manderino 5:00 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
87
Calories
92
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 121 |
August 15, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 27 | 92 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 27 | 92 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 28 | 92 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 27 | 92 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 28 | 92 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 | 92 |
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Workout Graph
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