Andrew Manderino 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
67
Calories
97
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 120 |
August 12, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 97 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 | 73 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 | 103 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 | 103 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 | 103 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 28 | 103 |
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Workout Graph
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