Andrew Manderino 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
69
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 117 |
August 10, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 28 | 117 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 | 84 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 123 |
| 3:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 | 127 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 126 |
| 5:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 28 | 129 |
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Workout Graph
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