Andrew Manderino 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
71
Calories
108
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 119 |
July 06, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 26 | 108 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 | 108 |
| 2:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 26 | 108 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 | 108 |
| 4:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 27 | 108 |
| 5:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 26 | 108 |
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Workout Graph
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