Andrew Manderino 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
65
Calories
88
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 120 |
July 04, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 25 | 88 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 27 | 72 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 26 | 72 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 26 | 72 |
| 4:00.0 | 190 | 2:37.8 | 89 | 660 | 11 | 21 | 108 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 | 119 |
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Workout Graph
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