Andrew Manderino 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
71
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 120 |
July 01, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 109 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 | 72 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 | 108 |
| 3:00.0 | 229 | 2:11.0 | 156 | 900 | 15 | 28 | 119 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 | 119 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 | 131 |
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Workout Graph
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