Andrew Manderino 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
85
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 122 |
June 27, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 26 | 130 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 | 105 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 | 123 |
| 3:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 27 | 132 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 26 | 141 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1260 | 21 | 27 | 151 |
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Workout Graph
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