Andrew Manderino 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
59
Calories
86
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 119 |
May 21, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 | 86 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 | 86 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 | |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 29 | |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 28 | |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 29 |
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Workout Graph
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