Andrew Manderino 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
60
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 122 |
May 19, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 28 | 120 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 | 65 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 | 127 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 28 | 135 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 28 | 135 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 29 | 141 |
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Workout Graph
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