Andrew Manderino 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
65
Calories
71
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 120 |
May 16, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 | 71 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 | 71 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 29 | 71 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 28 | 71 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 29 | 71 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 28 | 71 |
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Workout Graph
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