Andrew Manderino 5:00 row
1,261
Meters
5:00.0
Time
1:58.9
Pace
83
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 107 |
May 14, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 996 | 83 | 26 | 135 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 | 102 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 | 132 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 | 140 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 26 | 151 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 28 | 154 |
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Workout Graph
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