Andrew Manderino 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
78
Calories
117
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 117 |
May 11, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 28 | 117 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 27 | 110 |
| 2:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 28 | 110 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 122 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 29 | 122 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 29 | 122 |
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Workout Graph
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