Andrew Manderino 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
69
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 119 |
March 23, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 23 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 25 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 24 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 23 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 23 |
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Workout Graph
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