Andrew Manderino 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 123 |
March 18, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 26 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 27 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 27 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 27 |
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Workout Graph
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