Andrew Manderino 5:00 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
79
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 121 |
March 16, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 25 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 22 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 25 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 27 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 26 |
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Workout Graph
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