Andrew Manderino 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 125 |
March 11, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 24 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 23 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 25 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 26 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 26 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 24 |
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Workout Graph
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