Andrew Manderino v500m/1:00r...6 row
3,000
Meters
12:45.2
Time
2:07.5
Pace
186
Calories
125
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 18:45.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 123 |
December 10, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.2 | 3,000 | 2:07.5 | 169 | 875 | 26 | 125 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 26 | 123 | |
| r: 1:00 | 167 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | ||
| r: 1:00 | 158 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 26 | 126 | |
| r: 1:00 | 151 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | ||
| r: 1:00 | 159 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | ||
| r: 1:00 | 154 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | 126 | |
| r: 1:00 | 180 | ||||||
| r969 |
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Workout Graph
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