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Andrew Manderino v0:45/0:45r...20 row

3,369

Meters

15:00.0

Time

2:13.5

Pace

206

Calories

118

Heart Rate

Rest Distance2,188
Rest Time15:00.0
Overall Distance5,557
Overall Time30:00.0
Average Watts147
Calories Per Hour824
Stroke Rate24
Stroke Count718
Drag Factor120

December 07, 2025 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,369 2:13.5 147 824 24 118
0:45.0 175 2:08.5 165 880 24 75
r: 0:45 130
0:45.0 181 2:04.3 182 880 24 123
r: 0:45 64
0:45.0 62 6:02.9 7 240 7 102
0:45.0 107 3:30.2 38 480 16 107
r: 0:45 120
0:45.0 175 2:08.5 165 880 28 113
r: 0:45 127
0:45.0 178 2:06.4 173 880 25 121
r: 0:45 120
0:45.0 177 2:07.1 170 880 25 119
r: 0:45 117
0:45.0 179 2:05.6 176 880 25 124
r: 0:45 121
0:45.0 179 2:05.6 176 880 27 126
r: 0:45 128
0:45.0 177 2:07.1 170 880 25 123
r: 0:45 120
0:45.0 181 2:04.3 182 880 25 124
r: 0:45 116
0:45.0 175 2:08.5 165 800 25 121
r: 0:45 113
0:45.0 177 2:07.1 170 880 25 122
r: 0:45 118
0:45.0 177 2:07.1 170 880 27 125
r: 0:45 114
0:45.0 177 2:07.1 170 880 27 126
r: 0:45 115
0:45.0 177 2:07.1 170 880 25 123
r: 0:45 110
0:45.0 177 2:07.1 170 880 27 122
r: 0:45 115
0:45.0 181 2:04.3 182 880 28 124
r: 0:45 114
0:45.0 179 2:05.6 176 880 28 126
r: 0:45 112
0:45.0 180 2:05.0 179 880 27 125
r: 0:45 114
r2,188

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Workout Graph

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