Andrew Manderino v250m/0:45r...12 row
3,000
Meters
12:21.3
Time
2:03.5
Pace
196
Calories
110
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 21:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 123 |
November 23, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 951 | 25 | 110 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 886 | 26 | 103 | |
| r: 0:45 | 128 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 26 | 111 | |
| r: 0:45 | 122 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 24 | 111 | |
| r: 0:45 | 123 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 993 | 24 | 111 | |
| r: 0:45 | 122 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | 111 | |
| r: 0:45 | 122 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 26 | 111 | |
| r: 0:45 | 123 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | 111 | |
| r: 0:45 | 139 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 1018 | 25 | 111 | |
| r: 0:45 | 129 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 1004 | 26 | 111 | |
| r: 0:45 | 129 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 27 | 111 | |
| r: 0:45 | 127 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 1013 | 27 | 111 | |
| r: 0:45 | 130 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1023 | 28 | 111 | |
| r: 0:45 | 126 | ||||||
| r1,520 |
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Workout Graph
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