Andrew Manderino v1:00/1:00r...10 row
2,720
Meters
10:00.0
Time
1:50.2
Pace
205
Calories
138
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 118 |
October 13, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1230 | 26 | 138 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 109 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 26 | 117 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 126 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 26 | 122 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 | 137 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | 143 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 25 | 149 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 27 | 154 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 27 | 159 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1620 | 29 | 166 | |
| r: 1:00 | 152 | ||||||
| r1,589 |
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Workout Graph
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