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Andrew Manderino v0:20/0:10r...24 row

2,298

Meters

8:00.0

Time

1:44.4

Pace

186

Calories

136

Heart Rate

Rest Distance1,885
Rest Time11:40.0
Overall Distance4,183
Overall Time19:40.0
Average Watts307
Calories Per Hour1395
Stroke Rate29
Stroke Count514
Drag Factor117

September 29, 2025 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,298 1:44.4 307 1395 29 136
0:20.0 83 2:00.4 200 1080 27 90
r: 0:10 31
0:20.0 87 1:54.9 230 1080 27 113
r: 0:10 29
0:20.0 88 1:53.6 239 1080 27 115
r: 0:10 30
0:20.0 86 1:56.2 223 1080 27 124
r: 0:10 29
0:20.0 86 1:56.2 223 1080 24 123
r: 0:10 28
0:20.0 88 1:53.6 239 1080 27 121
r: 0:10 29
0:20.0 86 1:56.2 223 1080 24 129
r: 0:10 27
0:20.0 86 1:56.2 223 1260 27 127
r: 4:00 627
0:20.0 93 1:47.5 282 1260 27 112
r: 0:10 31
0:20.0 96 1:44.1 310 1260 27 124
r: 0:10 30
0:20.0 95 1:45.2 300 1440 27 134
r: 0:10 27
0:20.0 97 1:43.0 319 1440 27 132
r: 0:10 30
0:20.0 97 1:43.0 319 1440 27 139
r: 0:10 31
0:20.0 99 1:41.0 340 1440 30 144
r: 0:10 30
0:20.0 98 1:42.0 329 1440 27 149
r: 0:10 30
0:20.0 99 1:41.0 340 1440 27 151
r: 4:00 596
0:20.0 104 1:36.1 394 1800 33 125
r: 0:10 34
0:20.0 108 1:32.5 441 1800 36 139
r: 0:10 36
0:20.0 107 1:33.4 429 1800 36 154
r: 0:10 32
0:20.0 107 1:33.4 429 1800 36 159
r: 0:10 33
0:20.0 106 1:34.3 417 1620 36 162
r: 0:10 31
0:20.0 100 1:40.0 350 1620 36 165
r: 0:10 31
0:20.0 101 1:39.0 361 1440 33 166
r: 0:10 33
0:20.0 101 1:39.0 361 1620 36 167
r: 0:10 20
r1,885

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