Andrew Manderino v20c/0:20r...10 row
2,614
Meters
9:23.3
Time
1:47.7
Pace
200
Calories
105
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,217 |
| Overall Time | 12:43.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 125 |
April 28, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.3 | 2,614 | 1:47.7 | 280 | 1278 | 31 | 105 | |
| 1:01.8 | 275 | 1:52.3 | 247 | 1165 | 27 | 90 | |
| r: 0:20 | 63 | ||||||
| 1:01.2 | 274 | 1:51.6 | 251 | 1176 | 29 | 90 | |
| r: 0:20 | 62 | ||||||
| 0:59.6 | 270 | 1:50.3 | 260 | 1208 | 28 | 90 | |
| r: 0:20 | 64 | ||||||
| 0:58.5 | 267 | 1:49.5 | 266 | 1230 | 29 | 90 | |
| r: 0:20 | 65 | ||||||
| 0:56.2 | 261 | 1:47.6 | 280 | 1281 | 31 | 90 | |
| r: 0:20 | 63 | ||||||
| 0:54.3 | 256 | 1:46.0 | 293 | 1325 | 33 | 90 | |
| r: 0:20 | 58 | ||||||
| 0:53.9 | 255 | 1:45.6 | 296 | 1335 | 33 | 90 | |
| r: 0:20 | 59 | ||||||
| 0:53.6 | 255 | 1:45.0 | 301 | 1343 | 36 | 90 | |
| r: 0:20 | 57 | ||||||
| 0:52.8 | 253 | 1:44.3 | 308 | 1363 | 35 | 169 | |
| r: 0:20 | 59 | ||||||
| 0:51.3 | 248 | 1:43.4 | 316 | 1403 | 36 | 170 | |
| r: 0:20 | 53 | ||||||
| r603 |
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Workout Graph
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