Phil Poznanski 244m row
244
Meters
0:54.5
Time
1:51.6
Pace
20
Calories
127
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 40 |
| Stroke Count | 34 |
| Drag Factor | 122 |
August 10, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.5 | 244 | 1:51.6 | 251 | 1321 | 20 | 40 | 127 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 49 | 113 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 48 | 126 |
| 0:10.5 | 244 | 1:59.3 | 206 | 685 | 2 | 23 | 142 |
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Workout Graph
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