Phil Poznanski 6000m row
6,000
Meters
24:46.7
Time
2:03.8
Pace
383
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 137 |
July 28, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.7 | 6,000 | 2:03.8 | 184 | 927 | 383 | 31 | 157 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 29 | 123 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 31 | 150 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 32 | 161 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 33 | 165 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 33 | 170 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 984 | 66 | 33 | 178 |
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Workout Graph
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