Phil Poznanski 516m row
516
Meters
1:51.4
Time
1:47.9
Pace
39
Calories
123
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 38 |
| Stroke Count | 70 |
| Drag Factor | 150 |
July 26, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.4 | 516 | 1:47.9 | 278 | 1260 | 39 | 38 | 123 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 16 | 42 | 123 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1307 | 15 | 41 | 121 |
| 0:26.9 | 516 | 1:55.9 | 225 | 1070 | 8 | 31 | 125 |
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Workout Graph
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