Phil Poznanski 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
303
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 169 |
June 19, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 832 | 303 | 19 | 133 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 20 | 129 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 19 | 129 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 19 | 134 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 806 | 60 | 20 | 131 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.