Phil Poznanski 500m row
500
Meters
1:40.1
Time
1:40.1
Pace
39
Calories
97
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 116 |
June 13, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.1 | 500 | 1:40.1 | 349 | 1402 | 39 | 28 | 97 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 31 | 90 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 24 | 100 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 23 | 99 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 23 | 101 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1484 | 8 | 40 | 95 |
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Workout Graph
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