Phil Poznanski 22:40 row
5,008
Meters
22:40.8
Time
2:15.8
Pace
293
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 127 |
April 29, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.8 | 5,008 | 2:15.8 | 140 | 775 | 293 | 19 | 127 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 142 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 | 119 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 122 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 | 127 |
| 22:40.7 | 595 | 2:15.0 | 142 | 784 | 35 | 19 | 127 |
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Workout Graph
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