Phil Poznanski 10:29 row
2,003
Meters
10:29.6
Time
2:37.1
Pace
108
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 139 |
November 13, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:29.6 | 2,003 | 2:37.1 | 90 | 617 | 108 | 24 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 25 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 |
| 10:29.6 | 83 | 2:58.3 | 62 | 608 | 5 | 22 |
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